Joseph Pilates, the founder of Pilates, once emphasized: “Breathing is the first act of life and the last. Our very life depends on it.”
From a child suffering from asthma and malnutrition, he became the creator of a globally popular practice. And breathing is the foundation of his method.
Let’s explore the unique benefits that deep breathing in Pilates brings:
1 - Deep breathing is the body's natural cleansing mechanism, stimulating the heart and increasing blood flow.
2 - It helps connect the mind and body.
3 - Activates the abdominal muscles, increasing fat-burning effectiveness.
4 - Enhances safety during exercise by activating deep muscles that stabilize the joints.
5 - Increases lung capacity and the flexibility of the spine and ribs.
6 - Reduces stress and anxiety.
Exercise is only effective when you breathe correctly. At Gaia Pilates, breath accompanies movement, which is a principle in every class.
Curious about the magic of deep, proper breathing? Contact Gaia to experience the most professional training!
