Have you ever noticed your hips or shoulders making clicking sounds during a workout?
This is very common and completely normal as long as the clicking is not accompanied by sharp pain. Joint instability can cause muscles and tendons to rub against each other within the joint, producing these sounds. It’s a sign that you may need to improve the stability of the joint.
Here are some tips to enhance joint stability and reduce clicking:
Reduce the range of motion in your movements Strengthen your core and deep muscle groups Go back to simpler movements to build a solid foundation
With our experienced instructors, Gaia Pilates can help you better understand your body and address even the smallest issues!
