Shoulder pain can become a serious issue that affects your sleep and daily life, and if left untreated, it can spread to the neck and back.
Typically, shoulder pain occurs due to compression and tendon inflammation, a condition common among professional athletes in sports like swimming, tennis, weightlifting, and gym workouts, especially if they've experienced injuries. However, due to the complex system of muscles and ligaments surrounding the shoulder and scapula, compression can also occur without any clear cause. This type of injury can develop into a chronic condition.
✨ The good news is that with the right exercise regimen and methods, this condition can be improved without the need for medication or specialized treatments.
Pilates provides significant benefits for those with shoulder pain by balancing the muscles around the shoulder. By safely strengthening and increasing the flexibility of the shoulder girdle, tailored to the individual's needs, you'll gradually improve the stability and range of motion of the shoulder.
Contact Gaia Pilates for expert advice and solutions to your concerns!
