Intercostal neuralgia affects the nerves in the ribcage, making muscles and breathing functions less efficient. Due to the pain, the body remains in a state of high alert and shallow breathing, which can lead to poor digestion, fatigue, muscle tension, and weakened immunity.
How effective are breathing techniques?
Pilates utilizes 4-dimensional breathing, focusing on diaphragm movement. This breathing technique helps bring more oxygen to relax the intercostal muscles, increases ribcage flexibility, and relieves tension in the intercostal nerves.
Tension and muscle stiffness may cause fear when it comes to ribcage movement and deep breathing. With professional guidance and tactile corrections, the instructors at Athena will help you perform the exercises safely and effectively.
Contact Gaia Pilates today for a consultation!
